But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

The Nigerian man described being roused with other detainees in September in the middle of the night. U.S. Immigration and Customs Enforcement officers clasped shackles on their hands and feet, he ...

ENID, Okla. — Authorities are working on identifying a body found near Skeleton Creek about 10 miles southeast of Enid on Sunday, Oct. 12, 2025. The Garfield County Sheriff’s Office received the call ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Celebrated Portland chef Justin ...