Vacations don’t just provide a break from routine. Research shows that family vacations provide the perfect opportunity to bond and encourage emotional and psychological growth through learning and ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

RED BLUFF – Families are invited to join festivities just ahead of the Halloween holiday at Tehama District Fairgrounds on Saturday, Oct. 25, from 10 a.m. to 2 p.m. The Kid’s Spooktacular is a free, ...

Researchers from Nanjing University and Nanjing Medical University found that sperm microRNAs act as carriers of this inherited information, revealing how paternal physical activity shapes offspring ...

easy dance workout sale, Body Project Fun Low Impact Workout For Total Beginners Beginner, Music to walk on the treadmill top ...

Eight-year-old Kain LaPlace ran up to the weigh station at the Virgin Islands Game Fishing Club’s Annual Kid’s Fishing Tournament, held Saturday at IGY’s American Yacht Harbor Marina. “I have another ...