This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Global research states that people spend an average of 9.6 years in poor health at the end of their lives. So, living a long life is not necessarily a great thing if you are unhealthy for most of it.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

The United Way KFL&A is currently in the midst of its annual fundraising campaign and, as a member agency, BGC South East ...

If you are looking for a low-stress job that helps you move beyond living paycheck to paycheck, here are 15 great candidates ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

The modern workplace now comes laden with enticing perks designed to make you feel appreciated and indispensable. But let's ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

Before turning the page on National Women's Small Business Month 2025, Editor Jeff D'Alessio convened a panel of 31 local ...

The Florida-Georgia football game will be on the move in 2026 and 2027. But that doesn't mean the game won't have a presence ...

Ana Homayoun, an academic advisor who has helped students get into Ivy League schools, says the No. 1 trait of kids who ...

Planning post-practice or weekend surf sessions has helped both players escape real life after a long practice or challenging ...