A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

The training operation, led by the IDF’s 91st Division and the National Ground Training Center, was the largest conducted ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.