The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
Whether you tend to go all out for Christmas, or prefer to keep it low-key, it’s always better to start your preparations early. Here, we round up the best products, experiences and culinary delights ...
OpenSeed has launched its multisensory Iris Meditation Pod, designed in collaboration with Fuseproject – a design and ...
From November 12–21, 2025, Tibetan Buddhist monks from the Gaden Shartse Monastery in South India will visit Durango for ...
Audiobook is available with Audible "Meditations" by Marcus Aurelius =================================================== Special thanks to our patreons for supporting the channel: Jaden Wright ...
Technology might help you sleep better, or go haywire.
MILLER MOSS IS in a rhythm. He's perched on a leather stool at the marble kitchen island of his apartment nearly 20 floors above downtown Louisville. Floor-to-ceiling glass windows look down on the ...
Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...
No one won the Powerball jackpot in the Wednesday, Oct. 8, drawing. The winning numbers for the Oct. 8 drawing were 8, 10, 44, 48, 54, and the Powerball was 14. The Powerball jackpot has now grown to ...
Taylor Swift is continuing her "Life of a Showgirl" press tour. The "Fate of Ophelia" singer will appear on "Late Night with Seth Meyers" tonight to talk about her new album causing chatter in the ...
Dancing with the Stars is back for its famed "Disney Night" where the couples celebrate the best movies and music through dance. Fans were transported to the Happiest Place on Earth on the ballroom ...
The defending Stanley Cup champion Florida Panthers opened the NHL season with a 3-2 win over Chicago on a third-period goal by Jesper Boqvist. The Colorado Avalanche beat the Los Angeles Kings 4-1 ...