You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

The government's proposed changes would mean the first Warrant of Fitness for new light vehicles would last 4 years.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...

After his 72-game career ended in 2023, Rhys Mathieson chose to focus on his bodybuilding passion, which he said was already there during his AFL career.

Misinformation is tough to decipher in this day and age of social media. Over in China, the internet regulator has announced that it is further enforcing laws prohibiting social-media influencers from ...

Pep Guardiola was full of praise for Omar Marmoush, who was back on the scoresheet for Man City against Swansea after a spell ...

Check out the full guide on how to watch the 2025 Rogue Invitational, including the full schedule, events, lineups, and more.

Kenyan Sheila Chepkirui heads into the TCS New York City Marathon - produced by nonprofit New York Road Runners - as the defending champion. And she’s heading into this year’s competition in a ...

A Davidsonville teen charged with murder was found competent to stand trial during a hearing Tuesday. The finding comes more ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The youngest son of Maria Shriver and Arnold Schwarzenegger showed off his toned arms amid his ongoing fitness journey.