Superhuman Troy tries an 8-hour arm workout and shows the results. Meet the Senate aide with a $44,000 taxpayer-funded ...

Around the world, people aren’t just looking to survive anymore; they want to feel good, look good, and live well.

Looking to take your workouts to the next level? Then grab your phone and head over to Performance Optimal Health.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Isak’s Move from Newcastle to Liverpool Sparks DebateAlexander Isak’s record-breaking £125 million transfer from Newcastle ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

What games can you watch on TV? We have the Week 8 coverage maps from 506 Sports below. Most of the country will see ...

MANILA, Philippines — Anytime Fitness Asia has achieved a historic milestone, celebrating the network’s growth to 500 clubs across the region. To mark the occasion, eight clubs across eight markets ...

A memo circulating on social media that purportedly outlines a new, hardcore fitness test for to the Air Force’s physical fitness policy is not authentic, Air Force spokesperson Ann Stefanek said on ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC). This popular challenge, which was launched in 2017, encourages everyone to commit to 30 minutes of daily activity ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...