Most gyms have lots of back training options to choose from. This includes various lat pulldown machines, T-bar rows, seated rows, cables, barbells, dumbbells, and benches. Plus, most machines have a ...

Players in the 15-16 and 17-18U age groups will try out Nov. 23 at the Peninsula College gym, 1502 E. Lauridsen Blvd., with 16U going from noon to 2:30 p.m., while 18U will try out from 3 p.m. to 5:30 ...

The company is collaborating with the companies behind the hockey-masked slasher to light a fire under your next workout.

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Barely 48 hours after celebrating a national title, the Gators were back at work, navigating NIL deals, NBA draft decisions ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

Earlier this year, in August to be specific, Google unveiled a new AI-powered personal health coach for the wrist that was ...

Jon Eade hopes to "do something good" – specifically, address mental health in sports – with the foundation honoring his late ...

Netflix’s hit series 'Boots' allowed star Blake Burt to go on his own personal weight loss journey while playing fan-favorite ...