I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

A Saco gym teacher is setting his sights on a third Guinness World Record this month, this time for the most high school ...

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

The "Love Island USA" Season 7 breakout star opens up about his goal for the race and gives a relationship update Nicolandria fans have been waiting for.

Isabgol, also known as psyllium husk, is more than just a natural remedy for constipation. This fiber supplement can do ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...