I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

A Saco gym teacher is setting his sights on a third Guinness World Record this month, this time for the most high school ...

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...

Australian parents look for gymnastic equipment that gives children the stability they deserve. The first question asked in a ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Boston College's only returning starter is one to watch after earning a vote for ACC Preseason Player of the Year.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Comedian Tom Segura shared how he met WWE Hall of Famer The Undertaker in a very unexpected way. During an episode of 2 Bears ...

Prior to the Lakers’ game against the Portland Trail Blazers last Monday, JJ Redick admitted that Mañon is a player he does ...

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.