At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.

In a recent video, which has amassed more than 3 million views, Tyler Simone (@tylersimonexo) explained how a “disgustingly rude” trainer ruined her workout. Tyler said it was her “second time in a ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...