The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

If you do pilates, spin or strength training, you will LOVE these pranks! #workout #gym Join us as we play silly pranks on ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Middlesbrough entrepreneur Shauna Moar was four-year-old when her parents were told she would spend her adult life in a ...

Her commitment to yoga led her to do a three-month teacher's training course from Swami Vivekananda ... patience and ...

Barcelona will certainly be hoping they can find a solution to their injury problems which have seen stars including Joan Garcia, Gavi, Robert Lewandowski, Raphinha, Fermin Lopez, Ferran Torres, Pedri ...

Jack Hatton, the nephew of Ricky and son of Matthew, paid tribute to his uncle by winning a fight inside a boxing ring as ...

Gaby Dabrowski and Erin Routliffe have been playing together since 2023 and won the Finals last year and the U.S. Open twice.

There are some tentative positive signs for Angeliño: in the last few hours, the Spaniard has returned to training on the ...

For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...