Manchester City have dropped a hint on Erling Haaland and Rodri’s fitness as the pair were pictured training with their ...

Khloé Kardashian is a trendy celebrity for many reasons, but something that’s been well talked about throughout the more ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...

Gurgaon: In a move similar to that of its UP counterpart, the Haryana State Commission for Women (HSCW) has written to the ...

Desi traditional diets often comprise a mix of flavorful curries, fragrant spices and staple carbohydrates like rice and roti ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.