The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training and nutrition coaching in a women-led environment.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Southpaw Stitches was started by Jess Ng who sought to fill a need in combat sports for undergarments that are comfortable ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...