A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on Nov. 1; sign up with Outdoor Recreation ...

Andre Neveling's Phuket budget also includes his gym membership, haircuts, massages, and the occasional Botox treatment.

“Smaller-interval HIIT or Tabata-type workouts will be just as beneficial.” If you’re not persuaded by this argument (or just want to try the Norwegian 4x4 for the sake of joining in on the trend), ...

Tabata genuflects as a high-intensity interval system trained under Dr. Izumi Tabata. The full exercise regimen includes a double of eight rounds, forty seconds of max effort, and ten seconds of rest.

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you can then use for energy. Fitness expert Jorge Cruise gives some examples ...