The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Gal Gadot is the definition of strength, grace, and balance — both on and off screen. At 39, the Wonder Woman star maintains ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...