Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Home fitness has evolved dramatically since the pandemic era, and in 2025, it’s smarter and more accessible than ever. With ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our activewear staples for off-duty comfort too. So when Australian fitness ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...