The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

Despite their refined appearance, the Sprung Konnecta Wood Effect Premium Gym Flooring Mats 20mm are engineered for ...

At LA Tech Week, yoga mats and cold plunges replaced cheese plates and open bars. That's not to say those looking for a free ...

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Quadrobics is being hailed as the most unconventional yet effective fitness revolution of 2025, one that takes humans out of the gym and back to their primal instincts ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Singer and mother of two RACHEL STEVENS, 47, talks to Rosie Green about perm regret, fad diets and her £3.99 beauty staple ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...