Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Watch trainer Katerina Kountouris leads more bodyweight only exercises. Once asked for advice in following her career path as a certified physical trainer, clinical nutritionist and professional host, ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

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While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Join Le Sweat founder Charlee Atkins for a bodyweight HIIT workout that will fire up your muscles, fast! Expect a warmup and dynamic warmup to prepare your muscles and help improve your mobility. Then ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

Barry’s Tampa Founding Instructor Kolbie Knorr, joining Gayle Guyardo the host of the global health and wellness show Bloom with a full-body HIIT workout for at-home workouts, or fitness on the go!