You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...
How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.
"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...
Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...
YourTango on MSN
If You Fall Asleep In Any Of These 4 Positions, Your Brain May Be Trying To Tell You Something Important
Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.
The Hoover hive is in luck -- the film adaptation of "Regretting You" is a pretty faithful book-to-screen take, with a few ...
The Healthy @Reader's Digest on MSN
11 Weird Tricks That Really Do Help You Go to Sleep
These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...
The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.
Dave "The Boy Who Played the Harp" lyrics meaning. We break down the Nigerian & Palestinian, biblical references, and its UK ...
Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.
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