Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

We look at someone’s body size and assume their health status. This isn’t surprising. Whether in a magazine, at the doctor’s ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

The takeaway is simple: stroller runs are biomechanically smart, body-friendly, and a way to reclaim movement postpartum.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...