Every gym has that person, and you know what I’m talking about if you’ve ever been to a gym: the one who refuses to share ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Exercise Wallaby in Australia features a rare demonstration of troops and equipment being airlifted directly in and out of ...

"We charge people a nominal fee if they can pay for it,” says Colin O’Shaughnessy, owner of Elite Fitness Cork. “If they can’t pay, then we pay for them." ...

Jersey students have welcomed the opportunity to use new sports facilities. The £8m facilities at the Oakfield Centre which ...

AFLW reporter Nat Edwards said it was known that the old change rooms at IKON Park “often flood”, joking she had to “swim out ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...