As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.
Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...
Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...
This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs. Prioritizing rest, mindful eati ...
Because fiber, specifically soluble fiber, has been found to help lower LDL cholesterol, pairing cheese with fiber-rich foods ...
The Punch on MSN
Let us talk about pica (2)
This week, I would like us to talk more about children and pregnancy pica. Before I proceed, I would like to share one ...
Health on MSN
6 High-Protein Beans to Add to Your Diet
Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended ...
Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...
Seeds are the embryo of a plant, which means they carry everything needed for new life, proteins, fats, minerals, and ...
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