Learn how your diet becomes a natural ally for your immune system as you age, according to Mayo Clinic experts.

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

Discover 10 omnivorous animals that eat both plants and meat. Learn how their flexible diets help them survive and adapt in ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

Prediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes.

Discover the key pillars of brain health after 70 and the expert-recommended habits that protect your memory and focus for ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...