Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

When choosing what to eat from a restaurant or takeaway ... Ms Soutter said: 'While desserts can be enjoyed in moderation as ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Learn how your diet becomes a natural ally for your immune system as you age, according to Mayo Clinic experts.

UVA Today talked to Melissa Gomes, an associate professor in the University of Virginia School of Nursing, for tips on how to ...

Discover the key pillars of brain health after 70 and the expert-recommended habits that protect your memory and focus for ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Estonia's average diet takes a toll on both public health and the environment. In his newly defended doctoral thesis at ...