Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep-and Mexican food ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Learn how your diet becomes a natural ally for your immune system as you age, according to Mayo Clinic experts.

Discover the key pillars of brain health after 70 and the expert-recommended habits that protect your memory and focus for ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...

Estonia's average diet takes a toll on both public health and the environment. In his newly defended doctoral thesis at ...