A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

From constant screen exposure to everyday stress and poor eating habits, modern life is taking a quiet toll on our skin.

Sleep is not optional maintenance, it's essential health care that your body performs every night. Small, consistent changes in timing, light, temperature and behaviour can produce big improvements.

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

If your morning coffee, favorite show, or even weekend plans don't seem appealing anymore, burnout might be slowly creeping in.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

As South Africans grapple with rising costs, small, deliberate steps toward financial control can ease stress around finances ...

Have you ever found yourself lying awake at night, unable to sleep because you’re worrying about a problem at work, or in your relationship, or in any other part of your life? Try as you might, you ...