If your morning coffee, favorite show, or even weekend plans don't seem appealing anymore, burnout might be slowly creeping in.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

From constant screen exposure to everyday stress and poor eating habits, modern life is taking a quiet toll on our skin.

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Sleep is not optional maintenance, it's essential health care that your body performs every night. Small, consistent changes in timing, light, temperature and behaviour can produce big improvements.

As South Africans grapple with rising costs, small, deliberate steps toward financial control can ease stress around finances ...

RALEIGH, N.C. (WNCN) — Working multiple jobs, making more money, working longer days. These are all things that can affect your sleep. Using information from the Bureau of Labor Statistics, and a ...

You’re lying in bed, finally quiet after a long day, when the thought arrives: Did I remember to send that crucial email? Your chest tightens. Your breathing becomes shallow. You know you probably ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Eating an apple before bedtime might feel like a healthy idea, but what actually happens if you do? It can have various effects if you enjoy it as a bedtime snack. 1. It May Help You Sleep Well ...