A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

While it may not always be visible to the naked eye, disruption to sleep can have many negative impacts. Within Colorado ...

Q I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Your period may be early because of excessive exercise, high stress, rapid weight loss, perimenopause, medications you’re ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research ...

Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Founded by researchers at APC Microbiome, Atlantia conducts clinical trials for business testing nutraceutical and dietary supplements.