A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Should I use affirmations during my job search? That’s an interesting question! For now, I will suspend the answer and instead explain how affirmations work, and how you can create them for your job ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

On his first day of work last week, Michael Coleman walked to a nearby Ferndale shop and ordered a cup of coffee. As their barista rang up the sale, he asked where Coleman, 41, worked. "Affirmations," ...