A Perry County man was found guilty of physically and sexually abusing four children over several decades, according to ...
You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...
According to new research, these children are of mothers who had Covid-19 while pregnant may be at a high risk of suffering from developmental disorders ...
With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...
Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...
Every year humanity produces nearly 300 million tons of plastic. Only a fraction ever gets recycled. Most ends up in rivers, ...
The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...
The KOIN 6 Weather Alert that was in place for the past two days, has now expired as the active weather around our region ...
Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.