Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
The Union Democrat

An LA gym claims it's for people over 40. Here's what my 83-year-old mom thought of it

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...
TBN Weekly

Get-fit guide for seniors

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

From one fitness facility to another

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...