Can too much protein harm your heart? A viral doctor’s warning sparks debate as experts explain why moderation and source ...

Layer a light gray cut out top over a fitted white tank and pair with some high waisted leggings. Style with a neutral pair ...

As Shah Rukh Khan turns 60, his simple diet, disciplined workouts, and consistent lifestyle prove that age is just a number for Bollywood’s King.

As Shah Rukh Khan turns 60, fans are amazed by how the Bollywood superstar continues to defy age with his energy, charm, and ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

In our country, there are many citizens who choose to drink bottled water. However, experts have warned about the negative ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a low-carb Mediterranean ...

I have the family and the story and the sobriety, and now I got the abs back. All those things are priceless,” the reality ...

Among the exhibitors at the recent Dubai Muscle Show, few drew as much attention as James Smith – fitness coach, author, podcaster, and co-founder of Neutonic, a new “productivity drink” that merges ...