Green tea, while beneficial, can interfere with the absorption of certain nutrients and medications. It may hinder iron and B ...

A former Kowalski's store that was once slated to become a church is now being transformed into a 24/7 fitness center. Crunch ...

Fitness expert Autumn Calabrese’s Zen-inspired estate in the exclusive Windmill Reserve community of Weston, Florida, heads ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

In an interview with PEOPLE, McCoy talks marking 20 years of Gym Class Heroes' sophomore album 'The Papercut Chronicles' ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

From matching sets to branded activewear, fitness fashion has become a statement of its own. From matching Lycra two-pieces ...