Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

Among them, lifestyle coaches are emerging as influential figures, transcending traditional boundaries. Patrick Macinnis is a noteworthy example—an inspiring lifestyle coach who goes beyond the ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

As we age, we’re no longer hitting the gym in pursuit of glutes of steel and bulging quads. Even Arnold Schwarzenegger, now 76, has adjusted his gym routine to focus on function over aesthetics. Basic ...

INDIANAPOLIS (WISH) — Blockhouse Fitness, led by CEO Sean Murphy, offers personal training and online coaching services to help clients achieve healthier lifestyles. The fitness center focuses on ...

Planet Fitness’ classic gym membership will get more expensive for the first time in 26 years. The cost of the classic membership will increase by $5 to $15 a month for new members, Planet Fitness ...