Both sound far-fetched, but I’m at a master-led healing retreat in the Maldives ... theta or even delta states, similar to ...

Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

Master Santa Ratna Shakya, a seventh-generation lineage holder, forges his bowls by hand under the full moon in Nepal.

If any of you were worried that this would turn into ‘trial + error: being held hostage by a spiritual healer’, then fear not ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

As we navigate the month of November, understanding the energies that each zodiac sign brings can empower individuals in their personal, career, and financial pursuits.

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Illness, particularly fever, significantly impacts sleep by altering brain activity and body temperature, leading to intense, ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...