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Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental clarity, emotional balance, and peaceful sleep through timeless philosophical ...

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I don't know about you, but by the time Sunday evening rolls around, I often find myself in two minds: one part of me wants to stretch the weekend and binge another episode, while the other whispers, ...

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When the going gets tough, the tough … pop in a pacifier? That’s the surprising stress-busting move thousands of young adults in China are making — swapping melatonin and meditation for an adult-sized ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...