For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

With its clear waters and white-sand beaches, the Maldives has an otherworldly quality to it. This theme continues at the ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve ...

Abstract: Numerous people are suffering from sleep-related problems. To diagnose them, a prerequisite is to divide the polysomnography (PSG) data into different sleep stages. Thus, sleep stage ...

A new travel trend, sleep tourism, is gaining momentum worldwide. People are now taking holidays specifically to rest and ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find peace of mind along with deep body relaxation. do you ...

IT’S that time of year again. Half your team at work is off with a cold, train carriages are full of people coughing, and you ...

Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental clarity, emotional balance, and peaceful sleep through timeless philosophical ...

Abstract: Gold-standard sleep scoring is based on epoch-based assignment of sleep stages based on a combination of EEG, EOG and EMG signals. However, a polysomnographic recording consists of many ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...