In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. Shelly ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on it. The Private Benjamin and Overboard star attributes much of her joie de ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Given that a “dream job” may be unlikely for most adults, influential American Buddhist teacher and author Salzberg (Real Happiness) presents “pragmatic tools… for becoming more productive, satisfied, ...

Global interest in meditation is rapidly growing as more people seek to escape the logic of material civilization and pursue inner exploration and self-transcendence. A two-part documentary titled ...

Goldie Hawn's legendary smile seems to come from an endless well of happiness. It's a joy that has captivated audiences for generations, even as she has navigated the pressures of fame, family, and ...