Acclaimed Bulgarian directing duo Kristina Grozeva and Petar Valchanov (“The Father”) are in post-production on their fifth ...

You won’t get the benefit from meditation,” he said, “as long as you are meditating to get the benefit.” You might call this ...

Shripal Shah, CEO of Kotak Securities, reveals how meditation, fitness, and sports cultivate leadership. Mindfulness aids clear decision-making under pressure, while strategic games like chess mirror ...

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

(March 21-April 19) ★★★ Today you might be forced to account for yourself, especially about financial matters, loans, credit ...

British ultramarathoner Jack Faint is running 4,000 kilometres across India — a journey sparked by a seizure in Melbourne and shaped by a diagnosis that changed everything ...

Gain meaningful insights for the day ahead with astrological guidance on emotions, health, relationships, and career for4, ...

Instead of spending the wellness budget on herself, an employee used the allowance to visit a local zoo and feed the animals.