In an interview with Mashable, Character.AI's CEO Karandeep Anand described the new policy as "bold" and denied that ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

(March 21-April 19) ★★★ Today you might be forced to account for yourself, especially about financial matters, loans, credit ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

At its core, 4DWN is much more than just a rad place for local kids to skate—it’s a movement built on community, compassion, and sustainability. Based in South Dallas, 4DWN is a service-driven, ...

Dussehra, or Vijayadashami, is a pivotal Hindu festival celebrating the victory of good over evil. It commemorates Lord Rama's triumph over Ravana and Maa Durga's defeat of Mahishasura, symbolizing ...

The worldwide pandemic has threatened many of the businesses you rely on every day, but don’t let it take away your source for local news. Now more than ever, we need your help to ensure nothing but ...