Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

Scroll down for a transcription of this episode. Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet. SHUKA KALANTARI: Hi ...

You won’t get the benefit from meditation,” he said, “as long as you are meditating to get the benefit.” You might call this ...

Goldie Hawn's legendary smile seems to come from an endless well of happiness. It's a joy that has captivated audiences for generations, even as she has navigated the pressures of fame, family, and ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...