Meghan Markle Forced the Royals to “Up Their Game” in a Key Way, a New Documentary Says ‘It’s actually a bit contagious’: ...

The unconquerable mind cannot be broken. No matter the pressure, no matter the setback, no matter the failure, it refuses to ...

When motivation feels distant and you're feeling flat, remember, you can rewire your brain to enliven your life.

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

The Clippers’ decision to trade Powell to the Heat came after he produced All-Star caliber numbers for Los Angeles last regular season, averaging a career-high 21.8 points to go with 3.2 rebounds, 2.1 ...

Are you tired of feeling defeated when life hits a speed bump? In a fast-paced world where we’re constantly told to hustle, ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

David Goggins is the personification of discipline. The former Navy SEAL and ultramarathon runner has built his entire life ...

After his 22-point, 15-rebound performance against the Sacramento Kings on Sunday, Lakers center Deandre Ayton earned the praise of his head coach JJ Redick, wh ...

Excessive social media use affects mental, physical, and social health. Algorithms exploit attention, reducing focus, self-awareness, and real-life ...

The CLE Panthers youth football team in Milwaukee just wrapped up an undefeated season in the wake of a tragic loss of an ...

Hardwell shares how mindset, recovery, and rest fuel peak performance, proving that mental fitness powers creativity, focus, and longevity on and offstage.