Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

First and third in last year’s Breeders’ Cup Classic, Sierra Leone and Forever Young are both out of daughters of Darling My ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

After a long week at work, stiffness can easily creep into areas of your body, especially your wrists which can feel the strain from working at a computer, and ankles which are stuck in the same ...

Golf is often described as a game played on a five-inch course - the distance between your ears. More than power or mechanics, your ability to stay calm, focused, and intentional can determine how ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...