Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

There are many reasons why students disengage in school. The tips here are not a panacea, but both research and teacher experience demonstrate that they can help.

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

In long-term relationships, it's all too easy to fall into routine, leading to relationships that may start to feel stale.

In today’s fast-paced corporate world, the terms employee engagement and motivation are more than just some random words; ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels ...

State Rep. Marianna Anaya believes a legislator's job isn't just to make laws. Sometimes, she says, lawmakers need to take action to encourage everyone — members of law enforcement included — to ...

and that gave me the motivation to keep going." She credited her Slimming World group and consultant Julie for their ongoing ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Entering his fourth and final year at North Carolina, Seth Trimble has left an impact on the court, as an entrepreneur and in ...

A 38-year-old slimmer from Staffordshire says she feels great on the inside and out after losing 5st 13lbs to reach the ...

Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols. Polyphenols ...