Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

When motivation feels distant and you're feeling flat, remember, you can rewire your brain to enliven your life.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and skyrocketing bills when you turn the heating on. But how the cold and dark changes ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...