Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

When motivation feels distant and you're feeling flat, remember, you can rewire your brain to enliven your life.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and skyrocketing bills when you turn the heating on. But how the cold and dark changes ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The Consumer Protection Association in Taiwan (CPAT) said yesterday that it is opening applications for victims to join a class-action lawsuit against True Yoga Fitness, which abruptly ceased ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

While the BJP says SIR will weed out fake voters, governments in Tamil Nadu and Kerala allege the ECI’s revision of voter ...