A 66-year-old man has completed 200 marathons in 200 days around the British coastline. Retired banker Steve James travelled ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

A retired banker has covered the entire coastline of mainland Britain on foot after completing his 200th marathon in 200 days. Steve James, 66, has spent the last seven months completing the 5,240 ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.