It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes (as Velo ’s Jim Cotton ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...