Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.